"100 Days To Freedom From Anger" by Stephen Afterburn is a self-help guide designed to help individuals break free from the cycle of anger and lead a more peaceful life. The book is a 100-day program that provides daily exercises, practical advice, and personal insights to help readers overcome their anger issues and manage their emotions effectively.
The book begins by defining anger and its negative effects on an individual's mental, emotional, and physical health. It then offers a step-by-step approach to help readers recognize and understand their triggers and patterns of anger. Each day of the program includes a specific exercise or activity designed to promote self-awareness, mindfulness, and positive thinking.
The book also includes practical tools and strategies for managing anger, including communication techniques, stress reduction methods, and relaxation exercises. The author draws on his years of experience as a therapist and anger management specialist to provide readers with practical, effective techniques that they can use in their daily lives to have freedom from the cycle of anger.
The book begins by defining anger and its negative effects on an individual's mental, emotional, and physical health. It then offers a step-by-step approach to help readers recognize and understand their triggers and patterns of anger. Each day of the program includes a specific exercise or activity designed to promote self-awareness, mindfulness, and positive thinking.
The book also includes practical tools and strategies for managing anger, including communication techniques, stress reduction methods, and relaxation exercises. The author draws on his years of experience as a therapist and anger management specialist to provide readers with practical, effective techniques that they can use in their daily lives to have freedom from the cycle of anger.