"100 Days To Freedom from Shame" by Stephen Afterburn is a comprehensive self-help guide designed to help individuals overcome feelings of shame and lead a more confident, self-assured life. The book is a 100-day program that provides daily exercises, practical advice, and personal insights to help readers to have freedom from the cycle of shame and develop a healthy self-image.
The book begins by defining shame and its negative impact on an individual's mental, emotional, and physical well-being. It then offers a step-by-step approach to help readers recognize their feelings of shame and develop strategies to overcome them. Each day of the program includes a specific exercise or activity designed to promote self-awareness, positive thinking, and healthy habits.
The book also includes practical tools and techniques for managing shame, including cognitive-behavioral therapy (CBT) techniques, self-compassion practices, and boundary setting. The author draws on his years of experience as a therapist and shame resilience expert to provide readers with practical, effective strategies that they can use in their daily lives.
The book begins by defining shame and its negative impact on an individual's mental, emotional, and physical well-being. It then offers a step-by-step approach to help readers recognize their feelings of shame and develop strategies to overcome them. Each day of the program includes a specific exercise or activity designed to promote self-awareness, positive thinking, and healthy habits.
The book also includes practical tools and techniques for managing shame, including cognitive-behavioral therapy (CBT) techniques, self-compassion practices, and boundary setting. The author draws on his years of experience as a therapist and shame resilience expert to provide readers with practical, effective strategies that they can use in their daily lives.