The Goodnight Book

The Goodnight Book is intended for well, pretty well anybody of whatever philosophical or cultural background. Millions would concur with the authors experience at some point in their lives. The actionpacked day that makes winding down difficult, the fear of what tomorrow may bring; pressures on the marriage, in the workplace or family; decisions looming ahead, the heaviness of grief or the sheer trauma of moving house!

Its said by psychologists that the last thing we think about at night tends to stay with us, and become a part of the subconscious, thus affecting our mental and emotional makeup. So here it is one page at a time one page of truth per evening!